The Mind Spa - Your Place for Change...
Welcome to The Mind Spa – a sanctuary for healing, relaxation, and renewal.
Here, you’ll find a soothing collection of hypnosis audios, guided meditations, and calming resources designed to ease stress, stop anxiety, nurture your mind, and restore your inner peace. Whether you need gentle support, deep emotional healing, or a sacred space to reconnect with yourself, The Mind Spa offers a place to unwind, heal, and grow at your own pace.
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The Mind Spa is a collection of tools to support you through life's ups and downs. It is a commitment to yourself and your well-being in the present and the future.
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You really are what you think you are. What you believe you can achieve. Such is the power of the subconscious mind, YOUR subconscious mind. SO treat it kindly.
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It's time to step from chaos to calm, from anxiety to serenity.
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What's in The Mind Spa?
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Each part of the mind spa is supported by multiple hypnosis and meditation audios, workbooks, journals and videos. Each can be used in your own time, at your own pace, and can be used as a wonderful support throughout the rest of your life.​​​​​
Relaxation Hypnosis Audios
Anxiety & Depression Hypnosis Audios
Self-Esteem & Confidence Hypnosis Audios
Health & Well-being Hypnosis Audios
Stress Release Hypnosis Audios
Pause: Powerful Moments of Calm Hypnosis Audios
Downloadable Workbooks & Journals (including The Life Design Workbook, Anxiety Breakthrough Guide, Meditation Workbook, Positive Mindset Journal, Self-love Journal, Motivation Made Simple Workbook, Reshape Your Future Plan and more…)
Downloadable Guides (including The EFT Tapping Technique Guide, What About Self-Hypnosis, Meditation Guide, Chakra Affirmations Guide and more…)
7 Day of Meditation Videos Programme
Wellbeing Videos
Mindset Toolkit (including Setting Healthy Boundaries, Recognising Our Emotions & Needs, Forgiving and more…)
Time Poor Solutions
Workbooks/Journals
Video Content
The Mind Spa is a complete library of audios, books, videos and more designed to move you from a state of perpetual exhaustion, into a space where you feel really alive and comfortable with who you are, and then 'super charge' your value & your self-worth!
What do I get to access in my subscription?
Each part of the mind spa is supported by multiple hypnosis and meditation audios, workbooks, journals and videos. Each can be used in your own time, at your own pace, and can be used as a wonderful support throughout the rest of your life.​​​​​
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What the heck is going on?
We are all humans with feelings and we all started experiencing emotions when we were young. As we grow to be adults, we start taking responsibilities. We're faced with several hurdles and challenges, and as life keeps happening with or without our consent, we will experience a dramatic change in our emotions every day.
We feel we do not get appreciated enough for what we do and this chaotic world of modern life we found ourselves in becomes somewhat herculean to navigate. In all of this, one of the things that we fail to do is to see how the emotions we hold on to affect our health and the impact it has on our mental and physiological state.
While we unconsciously find it needless to take a break to reflect and pay close attention to what we’re feeling, the negative and trapped emotions gradually dampen our greater sense of wellbeing and prevent us from enjoying the emotional freedom we deserve. As humans, it's pertinent for us to learn to move through our emotions and not just avoid them like they don't exist because of the underlying negative effects it has and the huge toll it can take.
To enjoy a more authentic life, cultivate deeper relationships, and thrive in work and life, we must learn to embrace change, enhance our emotional agility, and get unstuck. And thankfully, this book helps you explore tips to foster your emotional intelligence. It furnishes you with healthy ideas to work with your negative emotions, and enhances your ability to overcome stuck, negative, and trapped emotions to enjoy the true, unadulterated emotional freedom you deserve.
The characteristics of people with good mental health...
They have high self-esteem and they're self-confident
They have the ability to build and maintain fulfilling relationships
They can balance work and play
They're flexible to adapt to change and learn new skills
They have a sense of meaning in their relationships and activities
They have the ability to bounce back from adversity and deal with stress
They have the ability to laugh and have fun and they have a zest for living
They have a sense of contentment.
Are you ready for this?
